In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world. To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

This video includes subtitles in Spanish and Portuguese.