Here comes another abs & waist workout pt.1 ! ;) This will be the 1st part of the 2 weeks abs challenge [Part-2 is now out!: https://youtu.be/HDBADT9ZJzc​ ] and the upcoming 4 weeks full program, details will be out soon, stay tuned :) Depends on your body type, u may wanna adjust the length of it from 2 - 4weeks to obtain the best results!

*Remember to keep your abs activated the whole time!!*

00:00 11line ABS like Kpop idol / model
00:33 Knee-in crunch (tryna keep your legs perpendicular and calves parallel to the floor!)
01:29 X-up (touch your toes if u can :)!)
02:22 Leg raise (Advanced: + claps)
03:15 Elbow to knee crunches
04:12 Glute bridge
05:10 Body Hold
06:01 Plank
07:02 Up and down planks
07:53 Sit up
08:47 Modified Seated pike up (put your hands a bit forward if u are more flexible)
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Wonder 'what I eat'? Check out my INSTAGRAM stories and be my friend😊: https://www.instagram.com/oppserve/​​​
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Some of my other videos:

►My abs+SMALLER waist ⌛HOURGLASS beginner workout routine (15 mins, No equipment)
https://youtu.be/sETqHpTSqKg​​​​​

►3 min quick fix for Neck Hump | 100% work & Easy workout ! *for a pretty neck & shoulder*
https://youtu.be/G0wMCS-MzC0

►7min HIIT workout - full-body FAT BURN quick🔥 INTENSE fast exercise | No equipment, at home
https://youtu.be/mR1Gixa8Uco​​​

►Do THESE for a beautiful back & shoulder! | 12 min workout | no equipment beginner training
https://youtu.be/z_kuLqCAd70

►Slim & toned arms in 2 weeks? Easy 13 min🔥lose arm fat💪🏼 Beginner home workout challenge
https://youtu.be/4KODEQ4tkLc​​​​​

►Slim legs & thigh burn🔥secret+ easy workout | 2 weeks beginner challenge (15min, quiet, no equipment)
https://youtu.be/4Ky0R15LOpQ​​​​​

►NO RESULTS from CHLOE TING'S 2 WEEK SHRED? AVOID these 6 MISTAKES that I made (advice)
https://youtu.be/NRzxn95zicc​​​​​

#abs #workoutchallenge #line11absworkout
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