Foam Roller Guide: http://bit.ly/2Zx3OvH
Dynamic Warm-up: http://bit.ly/2KAZEi4
Injury Prevention: http://bit.ly/2KNCfLo

Running seven half marathons in seven days is no easy feat. How do you recover from such high mileage? Should you race each half marathon or run at an easy effort? How do you feel as good as possible during this daily 13.1 mile challenge?

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the founder of Strength Running (one of the web's most popular running blogs and coaching businesses). A member of the Greatist Expert Network, he's also the 2017 Men's Running Magazine's Influencer of the Year and a contributor to Competitor Magazine, Active, Runner's World, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to learn more about barefoot running, getting faster, injury preventing, and lifting for speed.

Twitter: https://twitter.com/JasonFitz1
Instagram: https://www.instagram.com/jasonfitz1/
Facebook: https://www.facebook.com/strengthrunning