What supplements are actually shown to improve cycling performance and/or speed recovery? I go into the science on supplements that actually work.

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Studies I used in this video:
https://journals.humankinetics.com/view/journals/ijsnem/23/6/article-p562.xml

https://www.jstage.jst.go.jp/article/jnsv/61/2/61_161/_article/-char/ja/

https://link.springer.com/article/10.1007%252Fs00726-013-1495-z

https://www.mdpi.com/2072-6643/2/1/75/htm

https://link.springer.com/article/10.1007%252Fs00726-011-1200-z

https://jissn.biomedcentral.com/articles/10.1186/s12970-015-0090-y

https://journals.humankinetics.com/view/journals/ijsnem/21/3/article-p189.xml

https://link.springer.com/article/10.1007/s004210050559

https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Practical_Recommendations_for_Coaches_and.32.aspx

https://journals.humankinetics.com/view/journals/ijspp/9/4/article-p627.xml

https://journals.lww.com/nsca-jscr/Fulltext/2012/07000/Sodium_Bicarbonate_Supplementation_and_Ingestion.29.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/

https://www.researchgate.net/profile/Charles_Pedlar/publication/236196909_The_Effects_of_a_Single_Dose_of_Concentrated_Beetroot_Juice_on_Performance_in_Trained_Flatwater_Kayakers/links/562f497108aef25a24456722.pdf

https://journals.humankinetics.com/view/journals/ijsnem/22/6/article-p470.xml

https://cdnsciencepub.com/doi/abs/10.1139/apnm-2013-0336

https://journals.humankinetics.com/view/journals/ijsnem/22/1/article-p64.xml

https://link.springer.com/article/10.1007/s40279-016-0617-7

https://www.ncbi.nlm.nih.gov/pubmed/16336008

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/

https://www.ncbi.nlm.nih.gov/pubmed/10604201

https://www.ncbi.nlm.nih.gov/pubmed/20967458

https://www.ncbi.nlm.nih.gov/pubmed/22777327

https://europepmc.org/abstract/med/2507696

https://www.tandfonline.com/doi/abs/10.1080/0264041031000140563

https://jissn.biomedcentral.com/articles/10.1186/1550-2783-1-2-1

https://link.springer.com/article/10.1007/s40279-015-0323-x

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://link.springer.com/article/10.2165/11594400-000000000-00000