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Ignite your core and unleash your dream abs in just 14 days! This 2 Week Ab Challenge kicks off with a fiery 5 minute workout designed to prime your core for the epic journey ahead. We'll gradually amp up the intensity day-by-day, helping you sculpt and define your abs, one rep at a time. Ready to swap wishful thinking for sculpted six-pack abs? Hit subscribe, turn on notifications, and join us for 14 days of core-crushing fun! Let's conquer this challenge together! #abchallenge #strongcore #fitnessgoals #2weeks #workoutmotivation

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This is Day 1 of Shredded: 2 Week Ab Challenge. Subscribe and turn on notifications 🚨 https://bit.ly/TIFFxDAN

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Workout Details:
⏱️ Duration: 5 minutes
🏋️♂️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 5 minute abs workout

0:20 Crunches
1:00 Plank
1:40 Leg Lifts
2:20 Bicycle Crunches
3:00 Heel Touches
3:40 Mountain Climbers
4:20 Reverse Crunches
5:00 Russian Twists

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!