The Easiest ways to make spouts at home. The Amazing Benefits of Sprouts. My favourite sprout recipes. The best time to eat sprouts.

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Sprouts are germinated seeds of grains, lentils and beans. A food can be prefixed with super when it is sprouted. With increased amount of protein, fibre, antioxidants, enzymes, vitamins and minerals, sprouts hold the power to replace your daily multivitamin pills. However, since they are living foods utmost care should be taken as to when and how to consume them or else you may not get the desired nutrition from them. More so, they can become the reason for gas, acidity, bloating and other digestive issues. In this video, I have shared the easiest ways to make sprouts at home, their amazing benefits, my two favourite sprout recipes and the right way to consume them so that you can get the most out of this superfood.

0:50 - The Nutritional Information and the Amazing Benefits of eating Sprouts
01:59 - Three Easiest Ways to make sprouts at home
03:43 - My Favourite Sprout Recipes.
04:36 - The right way of eating sprouts. Since sprouts are living foods full of enzymes and hormones, such foods tend to react with our body. Hence, utmost care should be taken with respect to the quantity and timing of sprouts. If neglected, not only you will get zero nutrition from them but also may cause digestive issues.

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