15 Minute Shower Meditation | Guided Meditation Series |
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15 Minute Shower Meditation | Guided Meditation Series
This quick 15-minute guided meditation will help you in getting clear before or after your day, grounding yourself, and releasing any negative energy. You will be guided through a mindfulness practice using the body as an anchor point for progressive muscle relaxation, focused awareness, and appreciation. Support This Channel | Sacred Sunday Space & the Dark Arts Self-Care Series https://www.patreon.com/hiyeralignment FREE Self-Care Ideas List https://successful-founder-3002.ck.page/0d15444c23 Personal Inquiry Inventory Workbook https://hiyeralignment.com/collections/digital-products/products/personal-inquiry-inventory-workbook-1 Crystal Jewelry, Handrolled Incense, Floral Wrapped Sage, Smudge Bundles etc https://hiyeralignment.com/collections/sage-wands-incense Attraction Oils https://hiyeralignment.com/collections/oils Herbs & Teas https://hiyeralignment.com/collections/herbal-tea-blends Follow me on IG @hiyeralignment I have personal development workshops at 7PM Eastern https://www.instagram.com/hiyeralignment Top Current Resources https://www.eztree.me/hiyer Check out my online school to see all of my courses, workshops, and masterclasses! https://hiyeralignment.teachable.com/ |