Unlock High Pull Ups | Make PULL UPS Look Like PUSH DOWNS!! |
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Whether you want to learn how to train pull ups to get your first muscle up, or you just want to know how to high pull up, we’ve got you in today’s High Pull Up Tutorial
00:00 - High Pull Ups For Beginners 00:44 - Shoulder conditioning 00:55 - Why you can't do high pull ups 01:15 - High Pull Up Progressions 01:46 - Hollow Body pull up 03:29 - Train for Speed 03:40 - Muscle Fibre Types 04:41 - Weighted Pull Ups for High Pull Ups? ___ Calisthenics Programs: https://www.calitothecrowd.com ___ Cali Crowd Shop powered by GORNATION: https://www.calitothecrowd.com/shop Use the code "CaliCrowd" to get 10% off! ____ Get the camouflage gear out and stalk me on Instagram: @andrewalinda __ Cali To The Crowd™ is built to help make calisthenics simple |