Food To Avoid In Thyroid (Hypothyroidism) - Irfan Azeem

In this video we are going to talk about, The top foods to avoid if you have a hypothyroid condition. Goitrogens are things that cause a goiter. A goiter is an enlarged thyroid gland. Goitrogenic foods interfere with certain enzymes and hormones and can lead to a goiter.

Foods to avoid for hypothyroidism:
1. Cassava
2. Lima beans
3. Sorgum
4. Sweet potato
5. Flax seed
6. Cruciferous vegetables
7. Soy products
8. Onions
9. Gluten

You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A.

Good sources of selenium and iodine: -
• Seafood
• Sea kelp
• Sea salt
Good sources of iron: -
• Red meat
• Animal products
Good sources of vitamin A: -
• Egg yolks
• Butter
• Cod liver oil
• Beef liver

Timestamps:-
0:00 Introduction what is thyroid harmone
0:25 What is hypothyroid
01:00 What is goitrogen ?
01:36 Food to avoid if you are hypothyroid
03:35 The best foods for hypothyroid
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hyperthyroid में क्या खाना चाहिए

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Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
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