Do you feel stiff or experience pain after Mountain Biking? Are you having trouble to learn skills because you feel inflexible? Do you maybe suffer from knee or back pain? Or neck pain? In this video you will find out how to solve these issues and why flexibility matters! Because: Flexibility is such an underrated topic for mountain bikers - and flexibility matters! In so many aspects of riding your mountain bike. In short: more flexibility can make you become a better rider!

Here's the link mentioned in the vidoe: 𝗧𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗠𝗼𝘂𝗻𝘁𝗮𝗶𝗻 𝗕𝗶𝗸𝗲𝗿𝘀 = 𝐆𝐫𝐚𝐯𝐢𝐭𝐲 𝐘𝐨𝐠𝐚® 𝐂𝐨𝐮𝐫𝐬𝐞 https://roxybike.podia.com/gravity-yoga-for-mountain-bikers-targeted-flexibility-training

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My name is 𝓡𝓸𝔁𝔂 - I’m a
▪️Skills Instructor (Online and in real life)
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#stiffaftermountainbiking #gravityyoga #flexibilitymatters #mtbyoga #yogaforriders #flexibilitytraining #yogaondemand