These are the exercises that you need to do 3-4 months after your TKR surgery along with the exercises demonstrated in another video: 15 best exercises to be done just after TKR from day 1 to fifteen days uploaded on this same channel: Deepak Kumar Capri. This video is for those, who got their knee joint replaced (TKR Surgery) and need to do physiotherapy at home by themselves. This video will help those individuals, who have got their knees replaced and its been 3-4 weeks or more than a month to their TKR Surgery. If they do these 16 exercises as explained, the outcome of surgery will be extremely good. Operated person will be able to acquire / regain independent life style much more earlier after TKR. It showcases all the exercises that need to be done after Total Knee Replacement surgery from 3-4 months post TKR. These exercises can easily be done in the comfort of your own home by yourself without taking anyone’s help. It also shows how the exercises need to be done, along with the common mistakes that must be avoided while performing these exercises. These exercises are easy to learn and can be done comfortably. All these exercises will help to reduce your stiffness, increase mobility, decrease pain and will help you to lead an independent life after Unilateral / Bilateral TKR surgery. The exercises demonstrated are simple and can easily be understood and performed by you. These exercises should be pain-free. Watch this video of exercises post TKR to lead back a normal life after your knee surgery. These exercises will also be helpful in those individual, having osteoarthritis of knee joint, however, exercises for those individuals have been explained in much greater details in other videos published on this YouTube channel.

In This video https://www.youtube.com/watch?v=kGYI5... we discussed what care one shall take while doing self-treatment using physiotherapy, Therapeutic Exercises or manual therapy by oneself in the comfort of own home and still get optimal, professional, magical results that too in pain-free way. This educational video is to help those people or anyone not able to visit Physical Therapist due to Corona Virus Lockdown Situation, Or because individuals are not able to visit Physiotherapist or physical therapy / Rehab clinic because of any XYZ reason.
This video will help anyone having knee pains.

This video https://www.youtube.com/watch?v=kGYI5... explain one to understand the indication, precaution / Yellow Flags, & contraindication / Red Flags while or before doing the self exercises to treat any Neural, muscular / Muscle, joint, ligament, tendon, fascia / fascial pain including joint stiffness, weakness, inflammation, strain, Sprain, Osteoarthritis, rheumatoid arthritis, gouty arthritis, bursitis, chronic pain, acute pain, sub-acute pain, knee pain, knee stiffness, It’s a Guide, Dos and don’ts, what to do, how to do, when to do, what not to do, when not to do, how much to do, self-treatment for Post Traumatic, Post-operative, Post-Immobilisation pain / stiffness / weakness of knee joint. For further details/ queries, please leave a comment below or visit us at www.caprispine.com We will be happy to help you.

Exercises done in this video are
1. Posterior Capsule Stretch
2. Anterior Glide at Knee to gain extension
3. Release of the Lateral Retinaculum of Patella
4. Stretching of Hamstring Muscle
5. Hip Adductors Stretch
6. Active Knee Bending
7. Hip Rotator Strengthening
8. Hip Flexor Strengthening
9. Standing Glutes Activation
10. Toe and Heel Standing
11. Weight Shifting
12. Hamstring Curls
13. Calf Stretching
14. Hip Flexors Stretch in Standing
15. TFL Stretching in Standing