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Every time I use my Pilates Bar, I enjoy the challenge and the fun this clever price of equipment brings to my workout.

With the ‘bar’ you can add resistance to support the movement or to challenge the movement and that’s one of the things I loved about this particular workout & how I chose to use the Pilates Bar.

Discover with me how a short twenty-minute workout using your bar can really help to build strength, requires focus and enhances your mind/body connection.

I would love to hear from you. So please let me know what you enjoyed about this workout xx

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits.

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