Joe Rogan Debate: Chris Kresser Got the Vegan Numbers Wrong Again |
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Paleo advocate Chris Kresser debated plant-based cardiologist Dr. Joel Kahn on Joe Rogan's show. This is a response to some of the industry funded studies and invalid or outdated claims Kresser made about saturated fat, cholesterol, and vegan deficiencies.
- Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan https://plantspace.org My Cookbook: https://micthevegan.com/product/mics-whole-vegan-cookbook/ TIY Tiny House Channel: https://www.youtube.com/channel/UCYhthOBh4_459pAge62at8g Amazon Wish List: http://a.co/aTEpQpK Original Debate video: https://www.youtube.com/watch?v=ULtqCBimr6U&t=841s My Original Video about DHA and Kresser: https://www.youtube.com/watch?v=XMA5ij-bsKc Out of context 92% Deficiency B12 Study: https://academic.oup.com/ajcn/article/78/1/131/4689908 Recent Swiss Study on Vegan Nutrient Levels: https://www.ncbi.nlm.nih.gov/pubmed/26502280 Low Dose B12 Supplements Restored B12 Levels - 2018 Study: https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext B12 Works review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4993789/pdf/fmed-03-00038.pdf Vegan Homocysteine Study Cited by Kresser: https://www.ncbi.nlm.nih.gov/pubmed/11053901 Study on Homocysteine and Heart Disease and Ranges: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4326479/ Study 1 - Raising Homocysteine didn't help CVD: https://www.ncbi.nlm.nih.gov/pubmed/20688574 Study 1 - Raising Homocysteine didn't help CVD: https://jamanetwork.com/journals/jama/fullarticle/10.1001/jama.2010.840 350,000 Person Saturated Fat Dairy Industry Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2824152/ Hegsted Equation Chart Source: https://health.gov/dietaryguidelines/dga2005/report/HTML/D4_Fats.htm 395 Controlled Feeding Trials on Saturated Fat: https://www.ncbi.nlm.nih.gov/pubmed/9006469 Christopher Blesso Biased Review on Eggs: https://www.mdpi.com/2072-6643/10/4/426 Example of Research he Cited: https://www.aeb.org/images/website/documents/food-manufacturers/order-aeb-resources/The_Impact_of_Egg_Limitations_on_CHD.pdf Egg Nutrition Center Arm of the Egg Industry: https://www.incredibleegg.org/eggcyclopedia/e/egg-nutrition-center/ Large LDL is still associated with heart disease: https://www.ncbi.nlm.nih.gov/pubmed/19204302 HDL meds don't lower heart disease: https://www.ncbi.nlm.nih.gov/pubmed/17984165 Cordain's Ideal LDL of 50-70: http://www.onlinejacc.org/content/43/11/2142 A WAY TO REVERSE CAD: http://dresselstyn.com/JFP_06307_Article1.pdf |