Your Earth Body Yoga Nidra - Healing Journey Meditation |
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Recorded whilst all lay on the earth in beauty, welcoming the evening after dinner at Northern Spirit Festival at Lime Tree Farm 20.8.19
Best heard while outside on the mother earth if possible, or just imagine. The reading at the end is one of my favourites at the moment - Fire became speech, and entered the mouth. Wind became breath, and entered the nostrils. Heaven’s vibration became sound, and entered the ears. The sun became sight, and entered the eyes. Plants became touch, and entered the skin. Animals became movement, and entered the sinews. Water became the sea, and entered the cells. The moon became mind, and entered the heart. Earth became blood, and entered the feet. Air became cerebrospinal fluid, and entered the hands. Darkness became sleep, and entered the hidden places. Light became awareness, and entered everywhere. Life became the inbreath, and entered the navel. Death became the outbreath, and entered the crown of the head. Space became love, and entered our essence. Time began to pulsate, and created cycles of being. The Roar of Awakening, "A Song of Creation" a poem by Bonnie Bainbridge Cohen, 2018 inspired by Aitareya Upanisad 2, 1-4, translated by Robert Ernst Hume, 1921 Namaste |