MY DAILY NON-NEGOTIABLES | Simple Wellness Habits for Living a Healthy & Balanced Life in 2023 |
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// My daily non-negotiables for living a healthy and balanced life! In this video, I share various wellness and healthy habits that have improved my life… these are lifestyle shifts and rhythms I’ve made to live a healthier & balanced life in 2023. I hope you enjoy this video, friends! 🌙 #wellnesshabits #healthyroutine
------------------------------- Things Mentioned (some links may be affiliate links): Pink PJ Set- https://bit.ly/3D5dKD2 Smart Bulbs- https://a.co/d/2AKuQL6 New Morning Mercies- https://a.co/d/3jUc79x Sydney Cummings- https://bit.ly/3WoLrpT In The Flo- https://a.co/d/8x95KHk Awakening Fertility- https://a.co/d/33j2xez Casaluna Sheet Set- https://bit.ly/3HnRK9a Duvet Cover- https://a.co/d/3awcrBA ------------------------------- Things I Often Mention (some links may be affiliate links): My Amazon Storefront- https://amzn.to/3NVUpH7 ------------------------------- Instagram | @michellereed https://instagram.com/michellereed/ My Podcast | But, What's Next? https://apple.co/3drvN75 Tik Tok | @michellereedyt https://vm.tiktok.com/ZMd4hqeqY/ Business Inquiries | thisissmileyandshell@gmail.com ------------------------------- Timestamps: 00:00 Why These Rhythms Are Important to Me 01:11 Having a Consistent Sleep Schedule 02:25 Minimizing Overhead Lighting in the Morning 03:15 Savoring One Coffee a Day 04:46 Giving My Firstfruits of Time to God 06:23 Eating a Satiating Breakfast 07:51 Working Out in Tune with My Cycle 10:11 Dry Brushing 11:28 Spending Time in Nature 13:00 Minimizing Energy Leaks 14:58 Maintaining Curiosity 16:25 Serving One Another 17:19 Incorporating an Element of Play 18:30 Maintaining a Bedtime Routine ------------------------------- PO Box Address Michelle Gauthier 2825 OAK LAWN AVE PO Box # 190733 DALLAS, TX 75219 ------------------------------- Let me know what other videos you'd like to see from me! Whether that be more week in my life vlog-style videos, week in my life in Dallas videos, Dallas videos, or lifestyle vlogs in Dallas. Or any puppy videos or golden retriever puppy vlogs. Let me know if you'd like to see more finance videos on budgeting, saving, and being financially independent in your 20s! Or more videos of me trying new things for a week, whether that be new skills or habits. Or videos on getting married, planning a wedding, or getting married young! I also make simple living, minimalism, and slow living videos as well! |