Get 20% OFF your order of Range Meal Bars by using code: "Garage Strength" at check out
👉 https://rangemealbar.com/

Check out our Athlete Strength Training App Peak Strength 💪📈
👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APPOLY&utm_content=workfulltimepodcast

Check out our NEW Course and Book Garage Strength Program Design so you can build better strength programs
👉 https://www.garagestrength.com/products/garage-strength-program-design?utm_source=YT&utm_medium=Video&utm_campaign=GSPD&utm_content=workfulltimepodcast

Join our Discord Server!
👉 https://discord.gg/QmdAPSjyCN

Become A Channel Member and Get EXCLUSIVE Livestreams each week!
👉 https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ/join

Subscribe to Peak Strength YouTube Channel
👉 https://www.youtube.com/c/PeakStrengthApp

Subscribe to our Olympic Weightlifting Channel
👉 https://www.youtube.com/@GarageStrengthWeightlifting

Join Our SubReddit and get involved with the GS Community 💪
👉 https://www.reddit.com/r/GarageStrength/

0:00 How do define fitness
30:00 Strength Program
45:05 How to use the program
52:30 Freak of the Week