Try yin yoga for immune system support to boost your health and wellbeing.
💕Join me for my Yoga Nidra Training Program 👉 http://bit.ly/2Gbroqn
🌙 FREE 7 Day Journey Into Yin Yoga & Meditation: https://bit.ly/2H06vC2

This 1 hour yoga practice will focus on the lymphatic system, your first line of defence against bacteria and viruses. These yin postures will massage your lymph nodes and internal organs, and circulate lymphatic fluids through a network of vessels from your feet to the neck. We'll finish the practice with thymus tapping to stimulate your immune system. This is a great yoga practice anytime of the year when you're feeling a little under the weather.

🌞More Yin Yoga practices: https://bit.ly/2V162CU

Namaste,

Kristen

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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.

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🌕 ONLINE YOGA NIDRA IMMERSION + TRAINING 🌕

Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 http://bit.ly/2Gbroqn

INCLUDES:

🔸26+ hours of in-depth lessons, practices and meditations.
🔸Journey into the five interconnected layers of the soul.
🔸100 page Yoga Nidra facilitator training manual.
🔸Template scripts + meditation writing tips.
🔸Final quiz + certificate of completion
🔸20 continuing education hours with Yoga Alliance
🔸Teacher + community support.
🔸LIFETIME ACCESS TO PROGRAM

LEARN MORE 👉 http://bit.ly/2Gbroqn

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #yogaforimmunity #yinyogaforbeginners