Stewart Bell's guide to lucid dreaming, from basics to advanced.

Part 9 in the series looks at using the natural state of sleep paralysis to induce a "super lucid dream" a.k.a an OBE or astral projection.

For more info and a free Reality Check card please visit http://www.learntoluciddream.co.uk. Lucid Dreaming themed Storybook, Reality Check Tools and T-shirts now available at http://learntoluciddream.co.uk

If you'd like a particular dream related topic covered in a future video please contact me via Youtube or send me a private message at http://www.facebook.com/stewart.bell.589 Thanks for watching.

Stewart Bell - The "Learn To Lucid Dream" series -

Pt 1 - Introduction/ Dream Recall - https://youtu.be/1Gl2uDb_p4I
Pt 2 - Reality Checks - https://youtu.be/LD-Mg8PErrE
Pt 3 - Dream Signs - https://youtu.be/lt6SYa1gHbM
Pt 4 - Maintaining Lucidity/ WBTB (Mid Night Induction) - https://youtu.be/92hzXeWX8pk
Pt 5 - Meditation/ Thought Manifestations https://youtu.be/39bcxTzeezc
Pt 6 - Dream Goals (i) - Flying https://youtu.be/DXiJbtr8RaQ
Pt 7 - Dream Goals (ii) - Dream Sex https://youtu.be/QFANTD5MPEk
Pt 8 - Dream Goals (iii) - Eliminating Negative Thoughts & Irrational Fears https://youtu.be/4mucrMd5tEk
Pt 9 - Sleep Paralysis Induction ("OBE") https://youtu.be/p43GTstcI2E
Pt 10 - Accessing Memories/ "Time Travel" https://youtu.be/JkVNAJWQ2Ek

Coming soon - Learn to Lucid Dream short videos elaborating on some of the topics I've already covered.

Produced by Stewart Bell
Music © Stewart Bell

Tactile Induction Exercise for Sleep Paralysis -

Go to your bed during the day and lie for a little while then get up, while you're still awake, then with your eyes still closed feel your way across your room to the bedroom door then out into the hall, living room etc. Pick objects on the way, like a chest of drawers, a door handle, the wall, a radiator etc and run your hands over them, taking in all the detail as you go. When you get all the way to your chosen destination, pick a final object (eg. arm of a seat ) and while you are feeling it open your eyes and imagine you are in a dream.

Next time you're in sleep paralysis, stay calm, and run through this exercise in your mind. Imagine yourself getting up from bed, feeling your way across the room etc just as before. You might run through it a few times and feel as if you're just lying in bed imagining it all but, If you stay focused and keep repeating it, you will start to feel that you are actually touching the objects then your dream eyes will open and you'll be in.

For some reason it's easier to induce the dream (OBE) with the tactile senses then once you're in the visuals will switch on. Works for me every time :)