Get them leg gains out of this world with this kettlebell only legs workout routine!
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Official Anabolic Aliens video of: Kettlebell Only Legs Workout! 🦵🏻👽 #shorts

Kettlebell Leg Workout -
Exercises:
1️⃣ Sumo Squat 5x6 1:30
2️⃣ Alternating Reverse Lunges 4x8 1:15
3️⃣ Hip Bridges 3x10 1:00
4️⃣ Straight Legged Deadlift 3x12 1:00
5️⃣ Goblet Squat 3x15 0:45
6️⃣ Triple Threat Calf Raises 4x8 0:30

Grab your kettlebell and let's get them leg gains out of this world Aliens! Follow the sets, reps, and rest times recommended to maximize results. For your main progressional method, try increasing weight if possible to gain more muscle size. If you don't have the option to use a heavier weight, then slow down your movements to focus on increasing your mind muscle connection to optimize leg engagement each rep. Push yourself and chase that pump with this kettlebell only legs workout. No limits!

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