In this video, Martin Rios is showing you a fitness girl's leg press strength. The leg press is a popular exercise in the bodybuilding community but it is not better than the squat for building size and strength in your legs. The squat is an amazing exercise to add into your workout and fitness routine that will work your quads, glutes, and hamstrings. The squat should be incorporated into all your leg days and will help you build a strong, aesthetic physique.

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