I'm currently on day 10 of a calorie deficit after gaining weight during my 8 month bulk!! In this video i'm going to breaking down how I'm going to be making it easy for me to stay on track and the some of the principals I use to lower the calorie density of all my meals so I can get leaner. I hope you can take these tips and apply them to your current situation so you can reach your goals!

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0:00 Intro
2:05 - Breakfast
3:37 - Coffee and Water
5:32 - Meal prep (Lunch)
7:24 - Making lunch
10:32 - Making dinner (Chilli)
12:18 - Dessert
12:59 - My calories for the day
13:38 - Principals I use that are beneficial

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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent


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Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576