This is a full body exercise that you can burn up to 250 calories in 15 minutes! Grab a light or heavy set of dumbells and get to work!

Link to the warm-up: https://youtu.be/g7tBIQ2CkxA

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We strive to give you constant motivation and workout options so we make sure to have new videos posted throughout the week. Take a look below at our posting schedule:

Home/Gym Workouts Thursday
How To’s Monday
Core Galore Saturday

Contact Info:
Thea is the Owner of Elan Fitness and Nutrition
Elan specializes in the Following Areas:
-Personal Training (In-Home and Online)
-Group Fitness
- Corporate Fitness
- Residential Fitness
-Nutrition Coaching

Please contact Elan Fitness and Nutrition at info@ELANFITNESSANDNUTRITION.com for rates.

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http://www.elanfitnessandnutrition.com

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Disclaimers:
Note: All information provided by Elan is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Elan harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.