THIS IS TRAUMA AND PTSD
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Trauma is any experience that threatens your life or the life of someone you love.

TRAUMA STATISTICS: 0:20
EXAMPLES OF TRAUMA: 0:39
MOST COMMONLY EXPERIENCED TRAUMA: 1:45
RESILIENCE: 2:45
TRAUMA SYMPTOMS: 3:28
• INTRUSION SYMPTOMS: 3:43
• AVOIDANCE SYMPTOMS: 4:15
• ANHEDONIC SYMPTOMS: 4:34
• DYSPHORIC SYMPTOMS: 5:01
• AROUSAL SYMPTOMS: 5:34
• DISSOCIATIVE SYMPTOMS: 6:01
ACUTE STRESS DISORDER AND PTSD: 6:51
HELPING SOMEONE WITH TRAUMA: 7:19
RETRAUMATIZING PHRASES: 8:35
PTSD TREATMENT: 9:25
• MEDICATION FOR PTSD: 10:26

NICE Clinical Guidelines -The Management of PTSD in Adults and Children in Primary and Secondary Care:
https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0015848/

APA Clinical Practice Guideline for the Treatment of Posttraumatic Stress Disorder (PTSD):
http://www.apa.org/ptsd-guideline/

The epidemiology of traumatic event exposure worldwide: results from the World Mental Health Survey Consortium:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4869975/

Posttraumatic Stress Disorder in Adults: Impact, Comorbidity, Risk Factors, and Treatment:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4168808/

National Comorbidity Survey (NCS):
https://www.hcp.med.harvard.edu/ncs/

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Your life matters. Nobody can question your worth. Whatever it is that you're going through, however it is that you're feeling: It's okay. You are loved.

Thanks for watching!

USA helpline:
1-800-273-TALK (1-800-273-8255)
USA Crisis Text Line:
Text anything to 741741
USA online chat:
http://chat.suicidepreventionlifeline.org/GetHelp/LifelineChat.aspx

Canada helplines:
http://suicideprevention.ca/need-help/

UK helpline:
116 123

Australia helpline:
13 11 14
Australia online chat:
https://www.lifeline.org.au/

New Zealand (within Auckland) helpline:
09 5222 999
New Zealand (outside Auckland) helpline:
0800 543 354

*Ryan Liberty is not a licensed therapist, lawyer, health care professional or counselor. Ryan Liberty does not provide psychological counseling, therapy or legal council.