Click here to watch Part 2: https://youtu.be/hKNFRTdE1PE

Welcome to another episode of Gut Feeling with Dr. Pal! Today, we're delighted to have Subah and Harsh from Satvic Movement.

Their inspiring journey started with overcoming personal health challenges through embracing a natural lifestyle. Now, they're here to share the transformative Satvic way of living with you. Get ready to dive into clean eating, holistic practices, and a wholesome lifestyle that promises to revitalize your health. Tune in as we explore the path to vibrant well-being together!

Subscribe to my channel: @DrPal to never miss a notification!
Follow me on Instagram: https://www.instagram.com/dr.pal.manickam/

Medical comedy (Medcom) shows:
I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle.

My upcoming show details:
📍Raleigh - 16th March 2024
🔗 https://www.tugoz.com/events/bldg18/medcom-show-raleigh

📍Charlotte - 17th March 2024
🔗 https://www.tugoz.com/events/bldg18/medcom-show-charlotte

📍San Antonio - 6th April 2024
🔗 https://www.tugoz.com/events/bldg18/medcom-show-sa

#medcom #drpalmedcomshow
Also, you can listen to my podcast on your favourite audio platforms:
✅ Spotify: https://podcasters.spotify.com/pod/show/gut-feeling-with-drpal
✅ Amazon Music: https://music.amazon.co.uk/podcasts/77d5c815-b58e-4b78-a7ab-db39b4753ffc/gut-feeling-with-dr-pal


00:00 Coming Up
01:56 Subha and Harshvardan’s journey and childhood struggles
12:15 The Origins of the Satvic Movement
14:08 Understanding Satvic Movement
15:00 Understanding Gut bacteria
16:41 All diseases begin in the gut
20:19 The healing power of the Satvic diet
21:49 The principles of the Satvic diet
23:04 Food has life
25:53 The 3 categories of food - green, processed, and ultra-processed
29:22 Are frozen fruits healthy?
31:13 The Cooking method alters food’s nutrition
34:47 Wholesome foods explained
39:06 Fibres and gut bacteria
42:15 Dr. Pal’s health scare
44:19 The disparity between medical schooling and nutrition
46:21 How a Satvic plate looks like
49:19 Millets - The healthy ancient grains
50:48 Quinoa and it’s healthy dishes
52:19 Replace sugar with nature’s candies
55:43 Sugar is more addictive than cocaine
58:53 Are artificial sweeteners healthy?
01:02:29 More in part 2

For Collabs & Enquiries:
Email: askdocpal@gmail.com

-----
Please donate to our non-profit Vanna Malargal Foundation, here are the details: https://www.vmfus.org/