How To Deadlift With Proper Form And Get Total-Body Benefits, According To Trainers

Looking for an epic way to show off your strength? How about picking up 100, 150, even 200-plus pounds from a weight-room floor? You're probably capable of deadlifting that impressive weight, and you may not even know it. Which is exactly why deadlifts are so badass—and an effective workout move.

Deadlifting allows you to move more pounds than you can with almost any other exercise, using all of your muscles, giving you serious results. Hiii, newfound sense of power!

Deadlifts aren't just about showing off. “Now that research shows it’s a myth that women shouldn’t lift heavy, I find more and more women are curious to try deadlifting,” says women’s strength coach Allison Tenney, CSCS. “Then they get excited about it, and then they’re hooked—not just on the physical benefits but on feeling strong, capable, and empowered as well.”

https://instagram.com/chana_mai?igshid=MzRlODBiNWFlZA==

When 320lb moved 2x as fast as 315lb a month ago 🤗 comment below what RPE you think this was:

Fit is @younglaforher core set in “burgundy silk” dropping Oct 26th—code CHANA 🫶🏼🫶🏼

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