The term 'superfood' gets thrown around a lot. And while this can be an overused buzzword, a few foods truly deserve this label. For example, one food that genuinely deserves to be called a superfood is eggs.

Unfortunately, eggs have been demonized for quite some time. In fact, many experts still claim that consuming eggs regularly can lead to cardiovascular disease.

But thanks to current science, we now know many of those negative claims are incorrect and that eggs have a wide range of benefits for building muscles, promoting fat loss, and improving overall health.

This video covers seven reasons why eggs are not only safe to consume, but can possibly be the best muscle building food available.

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References:
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6126094/
2. https://pubmed.ncbi.nlm.nih.gov/27511985/
3. https://www.statista.com/statistics/236852/retail-price-of-eggs-in-the-united-states/
4. https://pubmed.ncbi.nlm.nih.gov/16373948/
5. https://pubmed.ncbi.nlm.nih.gov/29569242/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165023/