Breathing exercise for stress and anxiety |
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The 4-7-8 is a simple breathing exercise you can follow along with when you're feeling stressed, anxious or overwhelmed.
For more support, visit www.giveusashout.org |
Breathing exercise for stress and anxiety |
|
|
|
The 4-7-8 is a simple breathing exercise you can follow along with when you're feeling stressed, anxious or overwhelmed.
For more support, visit www.giveusashout.org |
