How to Sleep with Anterior Pelvic Tilt - the Best Sleeping Positions for Anterior Tilt and Back Pain |
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Have anterior pelvic tilt and back pain? Learn how to sleep so you can correct your anterior tilt and relieve your back pain!
Free Exclusive Anterior Tilt Videos: https://uprighthealth.com/fix-apt-info/ ---- GET MORE UPRIGHT HEALTH Podcast: http://uprighthealth.com/uhpod Facebook: http://facebook.com/uprighthealth Instagram: http://instagram.com/uprighthealth ---- HELPFUL LINKS Everything you need to know about posture: https://bit.ly/uhposture DIY Programs: http://uprighthealth.com/diy Coaching (in-person and online): http://uprighthealth.com/training Healthy Hips 1: https://uprighthealth.com/stiff-hips-healthy-hips-starter/ The FAI Fix: http://bit.ly/thefaifix ---- ABOUT THIS VIDEO In this video, Matt shows you how to sleep if you have anterior pelvic tilt and back pain. After a year of severe back pain from anterior pelvic tilt, Matt discovered a simple trick to relax his back muscles and start correcting his anterior pelvic tilt. The trick to correcting anterior pelvic tilt while sleeping is fairly simple and only requires a pillow or a blanket! If you put the pillow or blanket in the right place, you can relieve your back pain and begin the process of fixing your anterior pelvic tilt! ---- Support Us on 🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/ ---- MUSIC from AudioHero.com |
