This is a simple mindfulness technique you can do whenever you have a craving. It doesn’t matter where you are when the craving hits. All you have to do is repeat the steps of this exercise, and by the end of it, the craving will subside, and you will feel better.

If you’re having a craving now, do the exercise with me. If not, practice now and do it when you need it.

This technique is based on the work of Sarah Bowen, Ph.D. In a study, participants who used mindfulness techniques like this cut down 37% of their smoking (check link in the resources section)

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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/


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Resources and Links Mentioned in this Video
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“How to Overcome Cravings”
https://cbqmethod.com/how-to-fight-cigarette-cravings/

“6 Things to Do when You Have a Craving”
https://cbqmethod.com/things-to-do-instead-of-smoking/

“How Mindfulness Makes the Brain Immune to Temptation”
https://www.psychologytoday.com/intl/blog/the-science-willpower/201111/how-mindfulness-makes-the-brain-immune-temptation



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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Certified NLP Life Coach, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.


Watch Nasia’s Ted Talk here:
https://youtu.be/gnSEbLX94Tk


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