Core Strength Routine For Cyclists | Back And Knee Pain Relief For Cyclists

So many of the core strength programs that I see for cyclists have dangerous or at the least, ill-advised exercises that might actually compromise the spine. This evidence-based plan is easy to do without any equipment, will help take stress (and PAIN!) off the back and knees and is safe!

02:47 - Side-bridge
03:15 - Side-bridge with modification
04:42 - Glute bridge
06:20 - Bird dog
07:22 - Deadbug
08:56 - Standing fire hydrant

For a move in-depth discussion of spine care and what to do if you cannot do these exercises well then start here: http://dralexritza.com/move-curriculum/
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I believe you are meant to be healthy ... you just have to know how to meet the requirements: nutrition, movement, recovery and an optimal Brain-Body Connection.

Whether we are talking performance on or off the bike, these are what your body needs to get the job done and this channel is my attempt to my the cycling community that I love dearly to perform to their best, stay healthy on and off the bike and to have lots of fun along the way.

If you live or work in Toronto, or beyond, and are open to getting some help and following me along my journey to bike (fast) until my final days, I hope you will subscribe and join me.

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For more information contact Dr. Alex and join his following

E-mail: dralex@dralexritza.com
Url: www.dralexritza.com
Strava: https://www.strava.com/athletes/8969427
Instagram: https://www.instagram.com/thecyclingdoc/
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Dr. Alex is currently accepting new practice members at the Park Road Wellness Centre in downtown Toronto - 28 Park Rd, Toronto, Ontario
416-920-7275 to book a Complimentary Case Review