HELLO, HI, WELCOME!!! Here your beginner's guide to marathon training, & how you can run a marathon as a slow or beginner runner, and all the tips and tricks I picked up along the way. I also show how you can run/walk your first marathon!

I'm Emily, and I've built a community of over 120k people talking about the joys of slow running.

*My running plan (get 2 weeks free with the code EMILY2): https://join.runna.com/lKmc/refer?deep_link_sub1=EMILY2

Find me:
Join my virtual running club on Strava: https://strava.app.link/eCZraAnkmDb
Find me on insta: https://www.instagram.com/runswithemily/

My fave run clubs:
Runners High London: https://www.instagram.com/runnershighlondon
Runners High Dublin: https://www.instagram.com/runnershighdublin
Runners and Stunners: https://www.instagram.com/runnersandstunners

People you should follow:
https://www.instagram.com/afitnesshun
https://www.instagram.com/celinastephens0n
https://www.instagram.com/foodfitnessfrancesca
https://www.instagram.com/jennyyyy_fit
https://www.instagram.com/itsemflynn

Video credit:
Clips from Runners High London provided by Caio Turbiani (https://www.instagram.com/_goodrunner)