Want to get to grips with your gut-mind connection? This gentle meditation will help to soothe your body and mind for better gut health and unblock your energy from the solar plexus.

When even the simplest activities are made difficult by digestive issues or anxiety, this gentle meditation can transform your thinking. You may not be able to relieve all pain and discomfort, but you can learn to release your grip. This meditation could become a joyful part of your everyday routine.

It’s short, under 13 minutes, and my clear, British, female voice will gently support you through the guided imagery exercise. By the end, you’ll feel warm, cozy and open to what the day brings you.

Be well, be calm,
❤ Clare
© Generation Calm 2021

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Disclaimer: This information should not be used for diagnosing or treating a health condition or disease and is not intended as a substitute for consulting with your physician or healthcare provider. Relaxation techniques should be used as a complement to whatever medical regime your doctor prescribes, not as a replacement.

Generation Calm is where you can become a master at reducing your stress and anxiety naturally in your own time, so you can keep your body and mind feeling great. Remember to use the LIKE button and please SUBSCRIBE for a new video every other week @ https://www.youtube.com/generationcalm/?sub_confirmation=1

I research, write, narrate and edit free Guided Meditation videos for people who are suffering with chronic illnesses. I qualified as a Clinical Psychologist in 2004 but was creating relaxation resources for my clinical clients even before that (using a tape recorder 🖭).

Using my knowledge, soft voice and empathy, I create my meditations with the hope that they’ll reach the right person exactly when they need it. I hope this video brings you light, love and happiness. Thank you so much for watching my videos and for linking, sharing and subscribing.


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Music
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