You can find this episode in the Skylight app here: https://links.skylight.org/xDWNxmchJyb

In this episode of Mindfulness+, host Thomas McConkie explores the theme of advent and how it relates to our lives. He reads from the gospel of Thomas and shares insights from Buddhist teacher Adyashanti and Vedantic teacher Ram Dass. McConkie reflects on the importance of coming out of hiding, being truthful with ourselves, and the in-pouring of love and light that can occur when we do so.

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation. You can find season 5 of Mindfulness+ on the Skylight app!

Skylight uses spiritually healing practices found in many world religions to help you grow your spiritual receptiveness, resilience, and strength. Whether you’re non-religious, sort of religious, or totally into religion, we believe Skylight can help your spirit thrive. Think of us as the gateway to spiritual fitness through guided, God-centered meditation.

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