https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!


In this episode you’ll discover:
* The connection between dieting and weight gain.
* Why counting calories is inefficient.
* The power of adding more muscle to your frame.
* Why you probably need more protein.
* How your digestion factors into your caloric intake.
* The importance of food quality.
* How overeating processed foods contributes to obesity.
* The weaponization of science in nutrition.
* Why fasted cardio has a myriad of benefits.
* The importance of eating until satisfied.
* How calorie expenditure factors into your fitness.
* The easiest way to reach your body composition goals.
* Why Mike pivoted his career.
* The importance of living in alignment with your priorities.

Timestamps:
00:00 - Introduction
02:00 - Build muscle / lose weight
07:45 - The protein conversation
26:30 - The weaponization of science
45:00 - Clean bulk vs. dirty bulk
57:00 - Stepping away from the MMA

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more.

Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing!


#shawnstevenson #mikedolce #fatloss #weightloss #fitness