SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT |
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Today's workout is created with the best and simplest core exercises that will work to reduce side fat and help give you side abs -- in just 2 weeks!
This workout will help you burn underlying belly fat while also sculpting a shapely and sexy body. Not only will this burn side fat, these exercises will also give you abs! Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks. Good luck and let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:09 Bird Dog 01:23 Rest 01:40 Burpee Side Taps 02:59 Rest 03:21 High Knee Chops Left 03:54 Rest 04:16 High Knee Chops Right 04:48 Rest 05:11 Knee Raises 05:39 Rest 06:01 Leg Kicks 06:31 Rest 06:53 Oblique Twist Squat 07:46 Rest 08:08 Side Crunches Left 08:50 Rest 09:12 Side Crunches Right 09:55 Rest 10:17 Side Leg Raise Left 11:05 Rest 11:27 Side Leg Raise Right 12:15 Rest 12:37 Side Plank Pulse Left 13:14 Rest 13:36 Side Plank Pulse Right 14:14 Rest 14:36 Side Tap Crunch 15:29 Rest 15:51 Side Bends 16:34 Rest 17:01 Bird Dog 18:15 Rest 18:37 Burpee Side Taps 19:56 Rest 20:18 High Knee Chops Left 20:51 Rest 21:13 High Knee Chops Right 21:46 Rest 22:08 Knee Raises 22:35 Rest 22:57 Leg Kicks 23:27 Rest 23:49 Oblique Twist Squat 24:42 Rest 25:04 Side Crunches Left 25:47 Rest 26:09 Side Crunches Right 26:51 Rest 27:13 Side Leg Raise Left 28:01 Rest 28:23 Side Leg Raise Right 29:11 Rest 29:33 Side Tap Crunch 30:27 Rest 30:49 Side Bends |