Welcome to the i-breathe - Your Path to Breathwork and Mindfulness!

Step into a world of profound serenity and self-awareness with our dedicated breathwork and mindfulness channel. Here, we offer a sanctuary of videos designed to guide you through the transformative practices of intentional breathing and mindful living.

You will find:
🌱 Breathwork Journeys: Embark on powerful breathwork sessions that unlock a new level of energy, focus, and emotional release.
🌅 Mindful Moments: Immerse yourself in mindfulness practices that encourage you to embrace the present, reduce stress, and foster a profound sense of calm.
🌠 Guided Meditations: Join us on journeys of introspection and relaxation, as we explore diverse meditation techniques for various aspects of life.
🧭 Practical Insights: Delve into discussions on integrating mindfulness into your daily routine, managing emotions, and enhancing overall well-being.
🤝 Community Connection: Connect with a vibrant community of fellow seekers who share their stories, questions, and insights on the path to mindfulness and breath mastery.

Subscribe:
Our channel is a haven for both beginners and experienced practitioners, offering a wealth of knowledge and tools to help you navigate life's challenges with grace and clarity. By subscribing, you'll embark on a journey of self-discovery that unfolds with each mindful breath.

Join Us:
If you're ready to awaken your inner calm, elevate your awareness, and embark on a transformative journey of self-improvement, hit that subscribe button.

Facebook community @ www.facebook.com/groups/ibreatherp/
facebook.com/ibreatherp
Instagram @ www.instagram.com/ibreatherp/
ibreatherp@gmail.com for BOOKINGS

For an intro into diaphragmatic breathing please view this tutorial here: https://youtu.be/5m17KNc5d7E

🤗 Get ready to unlock the secrets of breath and mindfulness with i-breathe. Breathe in, be present, and thrive! 🌬️🕊️🌟

Ramond Phipps

Ramond Phipps

Sure, here's a video description for codependency:

Are you struggling in your relationships, feeling like you're always putting others' needs before your own? Do you find yourself constantly trying to "fix" other people's problems, or feeling responsible for their happiness? If so, you may be experiencing codependency.

In this informative video, we'll explore what codependency is, its common signs and symptoms, and how it can impact your mental health and relationships. You'll learn about the different types of codependency, such as emotional and physical, and how they can manifest in your life.

We'll also discuss effective treatments for codependency, such as therapy, support groups, and self-help techniques. You'll gain valuable insights into how to set healthy boundaries, practice self-care, and improve your overall well-being.

Whether you're dealing with codependency in your personal or professional life, this video offers practical tips and advice to help you break free from unhealthy patterns and build stronger, more fulfilling relationships. Join us on this journey of self-discovery and learn how to overcome codependency for good.

Talk Outline
0:57 -What is A Codependent?
2:26 - What Makes Codependency an addiction?
4:09 - Attachments
7:29 - Shame
8:27 - Loneliness
9:20 - SLDD Addiction

Do not attempt to seek a self diagnosis based on the information in this video, seek professional services immediately if concerned about your mental health.

Share this content if you believe it'll be helpful to others, your reflections are welcomed in the comments below.