Grab your dumbbells and get ready to build lean muscle and burn fat faster with this intense full body workout.

You’ll need a variety of dumbbells to complete this workout. I used a set of 5kg + 8kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 4 seperate circuits to work through. Complete 2 sets of each exercise before moving onto the next move. 40 secs work/20 secs rest
____________________________________
Circuit 1 - Upper Body
1️⃣Shoulder Sweeper to Lateral Raise
2️⃣Cross Body Front Raise
3️⃣Bentover Row to Fly
4️⃣Half Kneeling Shoulder Press
5️⃣Seated O’head Tricep Extension
6️⃣DB Man Maker
7️⃣Alt Bicep Curl
.
Circuit 2-Lower Body
1️⃣Front Rack Reverse lunge
3️⃣Slow Heels Elevated Goblet Squat
4️⃣1 1/2 Sumo Deadlift
5️⃣Lateral Lunge & Shift
6️⃣DB Swing
7️⃣DB Frog Pumps
.
Circuit 3-Total Body
1️⃣Sumo High Row to Snatch
2️⃣Lateral Walking Thruster
3️⃣Squat Hop Burpee Curl
4️⃣Seated DB Snatch
5️⃣See Saw Bridge Chest Press
6️⃣Devils Press
7️⃣Pushup DB Pull Through
.
Circuit 4-Abs
1️⃣Russian Twists
2️⃣Bicycle Crunch
3️⃣Flutter Kicks
4️⃣Heel Taps
5️⃣High Plank Knee to Elbow
6️⃣Plank Punches
7️⃣Single Leg V Situps

Finisher - Tabata x 3 Rounds
Jump Squat
Burpees
Butterfly Situp
*Workout Complete 🔥Burn 453 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Penny xo