Top 10 EXERCISE Tips for TEENAGERS: https://youtu.be/1aUGHd-wMu4

SKINNY FAT DIET & EXERCISE PLAN : https://www.youtube.com/watch?v=wnaSR7o8Y_Y&t=13s

GAIN WEIGHT FAST Exercise & Diet Plan : https://www.youtube.com/watch?v=jleDTkJ49U4

SLEEP & FITNESS 101 : https://www.youtube.com/watch?v=ylLGE0HVvJw

WILL WEIGHT TRAINING AFFECT HEIGHT? : https://www.youtube.com/watch?v=dnirfjPkDrQ&t=1s

CALCULATE YOUR OWN PROTEIN REQUIREMENT : https://www.youtube.com/watch?v=TncA_LkemGI

MEDITATION FOR BEGINNERS : https://www.youtube.com/watch?v=q5thMTntbOY&list=PLfNW_1ECVaTioa4C5cWuNGOy5-T4NG8gr


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Today's video is a detailed guide to being a teenager AND keeping your body fit, with a focus on how to grow taller. Teenage is a very crucial phase of your life since this is the period that will determine how you will LOOK for the rest of your life! Your muscle mass as well as your adult height is decided by a few factors during your teens / your growing years! In today's video I’m giving you the basics on exercise and nutrition you require as teenagers. I will also cover sleep patterns and their roles on your fitness as well as your end adult height. We'll also talk about the role of psychological factors on your health and height. Think of this as an intro to your teenage fitness routine for both girls as well as guys! Teenage health tips, in one crisp video!
#fitness #teenage


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Video Team :-
Rajas Pardeshi : https://www.instagram.com/through_the_glass_eye/
Blake D'silva : https://www.instagram.com/seeingbetweenthepixels/
Akshat Tiwari : https://www.instagram.com/akshattiiwari/
Girish Agisgekar : https://www.instagram.com/girish_agisgekar/

Business Development Team :-
Charmi Sanghvi : https://www.instagram.com/charmi_s/
Sanchit Keswani : https://www.instagram.com/sanchit.keswani/
Mayank Kaushal : https://www.instagram.com/mayankkaushal97/

Video Equipment :-
Camera:
Canon 5D Mark 4: https://amzn.to/37te4ck

Lenses:
Canon F1.4 50mm USM prime lens: https://amzn.to/2FjsuzM
Canon F1.4 28mm USM prime lens: https://amzn.to/2QlIXdm
Canon 70-200 f2.8 IS III USM lens: https://amzn.to/36ogh8X
Canon 50mm F1.8: https://amzn.to/39KUBGi

Memory card:
SanDisk Extreme 64gb CF card: https://amzn.to/2FjB7KF
SanDisk Extreme 128gb CF card: https://amzn.to/2QiSy4v

Mic:
Sennheiser EW122P G4 Cameramount Lapel Wireless Microphone System: https://amzn.to/2T03Dt9
Sennheiser MKE 600 Super-Cardioid Video and Camera Shotgun Microphone for Filming: https://amzn.to/37u7P8n

Zhiyun Crane 2 Gimbal: https://amzn.to/37yUDPC

Yunteng Aluminium Tripod With Carry Case For DSLR - Vct-690 - Black: https://amzn.to/2SSEjF9

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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self improvement & self help channel. We began as a channel only for fitness & health enthusiasts. Eventually we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.

Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.