The thyroid tends to be an underappreciated organ, but despite being a small gland it has massive implications for your health. While thyroid disease can occur in various forms, one of the most common is called Hashimoto’s thyroiditis, an autoimmune disease where the body attacks the thyroid gland and diminishes its ability to create precious hormones—ones that impact every cell of the body. Hashimoto’s is the leading cause of hypothyroidism (an underactive thyroid) in the US and roughly 14 million people in the US are struggling with this diagnosis, with women at much higher risk, being 7 to 8 times more likely than men to get it.

In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to review patient cases in which thyroid issues were treated.

Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.

In this episode, Dr. Hyman and Dr. Boham discuss:

Symptoms of hypothyroidism which can include sluggishness in the morning, poor concentration and memory, low-grade depression, dry skin, hoarse voice, thinning hair, coarse hair, being very sensitive to cold and having cold hands and feet, low body temperature, muscle pain, weakness or cramps, low sex drive, fluid retention, high cholesterol.

Evaluating thyroid health by testing thyroid-stimulating hormone (TSH) levels as well as free T3, free T4, thyroid antibodies, reverse T3 testing, and DIO2 gene testing.

Looking for associated problems such as gluten intolerance, food allergies, and heavy metals, as well as deficiencies of vitamin D, selenium, vitamin A, zinc, and omega-3 fats.

Choosing foods that offer nutritional support for your thyroid, such as
Eggs, sunflower seeds, whole grains, and brazil nuts. Just 1-2 brazil nuts a day can give your body all of the selenium it needs.
Seafood and sea vegetables (such as nori, seaweed, and iodized salt) which are rich in iodine.
Zinc-rich foods such as oysters, beef, poultry, beans, nuts, and seeds.

Avoiding raw cruciferous vegetables and GMO soy. Instead, steam or cook cruciferous vegetables and eat non-GMO, whole food soy.

Implementing lifestyle practices to support thyroid health such as reducing stress.

Using supplements and medication to support thyroid health.

Additional resources:

“Could It Be Your Thyroid” https://ultrawellnesscenter.com/2019/04/10/could-it-be-your-thyroid/
“Thyroid Nourishing Recipes” https://ultrawellnesscenter.com/2018/03/26/thyroid-nourishing-recipes/
Supporting the Thyroid: Food as Medicine” https://ultrawellnesscenter.com/2018/03/15/supporting-thyroid-food-medicine/
“6-Steps to Heal Your Thyroid”
https://drhyman.com/blog/2015/06/10/a-comprehensive-6-step-strategy-to-heal-your-thyroid/