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This video shares what you can eat in a day for a HEALTHY KETOGENIC diet.

CHIA SEED PUDDING: 
•2 cups unsweetened almond milk or coconut milk.
•1 tbsp unsweetened coconut flakes
•1 tsp pure vanilla extract.
•1/3 cup chia seeds
•stevia to taste

*Add chia seeds, nut milk, vanilla, and stevia to mason jar, shake, and place in fridge for 2-12 hours. Remove when ready to eat and top with coconut flakes

SPIRULINA SMOOTHIE: 
•1/2 banana (frozen) 
•unsweetened almond milk or coconut milk
•1-2 tsp spirulina
•vanilla (optional)

*add all ingredients to blender and blend

TEMPEH BOWL:
•Tempeh 
•Clean tomato sauce (low/sodium -free)
•Parmilla vegan cheese
•Nutritional Yeast
•Chia Seeds (optional)
•Any non-starchy vegetables- zucchini, mushrooms, peppers, etc

*dice tempeh into cubes or slices and cook in pan with tomato sauce and veggies of choice. Once veggies are cooked, mix in vegan cheese and nutritional yeast. Top with chia seeds for extra protein and fiber!

#drmonavand #whatieat #keto

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