If you are currently on the keto carnivore diet (ie. ketovore) or you are wondering how to start the keto carnivore diet in 2023, then this video is for you! This is an animal based meal plan that is high-fat and low carb. This way of eating is a fantastic way to lose weight and reduce overall inflammation in your body.

For more recipes suitable for the keto/carnivore diet, check out our blog:
www.justrealfood.com

Ketovore Meal Plan Guidelines
- 80-90% meat based
- 10-20% keto friendly foods (low carb fruit/veggies, nuts, keto snacks, etc)
- 60-80% energy/kcal from fat
- less than 50g net carbs per day

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🔥 RESOURCES WE'VE CREATED FOR YOU 🔥

✅ ULTIMATE BLUEPRINT TO CARNIVORE FOR FAT LOSS (T.E.A.L.S. METHOD)
https://carnivorecut.lpages.co/the-ultimate-blueprint-to-fat-loss-on-carnivore-teals/

✅ 3-DAY KETO CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-keto-carnivore-meal-plan/

✅ 3-DAY CARNIVORE MEAL PLAN
https://carnivorecut.lpages.co/3-day-carnivore-meal-plan/

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🔥 WORK WITH US 🔥
✅ 30-Day Carnivore Meal Plan & Cookbook
https://carnivorecut.lpages.co/mealplan-cookbook/

✅ CARNIVORE WEIGHT LOSS COACHING
https://carnivorecut.lpages.co/6-week-carnivore-cut/

✅ BOOK A CONSULTATION CALL FOR 1:1 COACHING
https://calendly.com/aliceandkev/carnivore-cut-free-consultation

✅ WATCH OUR TESTIMONIALS!
https://www.youtube.com/@CarnivoreCut


TIMESTAMPS
00:00 Introduction
00:44 Ketovore Guidelines
02:19 Day 1 - Meal #1
02:53 Day 1 - Meal #2
03:46 Day 1 - Meal #3
05:06 Day 2 - Meal #1
06:05 Day 2 - Meal #2
07:13 Day 2 - Meal #3
08:05 Day 3 - Meal #1
08:48 Day 3 - Meal #2
09:29 Day 3 - Meal #3
10:50 Day 4 - Meal #1
11:42 Day 4 - Meal #2
12:46 Day 4 - Meal #3
13:45 Day 5 - Meal #1
14:06 Day 5 - Meal #2
14:47 Day 5 - Meal #3

DISCOUNT LINKS (Click Link to Auto Apply Savings!):
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Book A Coaching Call With Us
https://calendly.com/aliceandkev/30mincoaching?month=2023-02

For Business Inquiries: info.aliceandkev@gmail.com

Our favourite cooking essentials on the carnivore diet:

Philips Air Fryer XXL 7 Quart
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7-quart Staub Cast Iron
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Instant pot
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Sous Vide
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Kitchenaid food processor
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Crockpot
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Zojirushi Hot Pot EPPBC10
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Dash mini waffle maker
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Breville Espresso Machine
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Business Inquiries: info.aliceandkev@gmail.com