WATCH THIS To Boost BRAIN HEALTH Today! (Neuronutrition Masterclass) | Shawn Stevenson |
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https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!
On this episode you will learn: * How many neurons are in the human brain. * Which organ is referred to as the second brain in the body. * What percentage of the brain is made up of fat. * The definition of phospholipoids and what they do in the brain. * How an increased consumption of phospholipoids can reduce anxiety. * Real, whole food sources of phospholipoids. * What sphingolipids are, and their function. * How sphingolipids can help prevent cancer and neurodegenerative diseases. * Ways to incorporate more sphingolipids in your diet. * Which organ contains the highest concentration of cholesterol in our bodies. * The relationship between vitamin D and cholesterol. * How cholesterol and sphingomyelin work together. * What astrocytes are and their role in brain health. * How much saturated fat is in human breastmilk. * The role cholesterol plays in nerve regeneration. * What you need to know about omega 3 fatty acids, and how to add them to your diet. * How dehydration can impact brain function. * Specific foods you can incorporate to support brain health. Timestamps: 00:00 Introduction 02:57 The Dry Weight of the Brain 03:35 Phospholipids 10:19 Sphingolipis 14:54 Food Sources 28:13 Cholesterol Plays an Important Role in Nerve Regeneration 32:40 Insulin Resistance 44:25 Krill Oil 58:32 Broccoli Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes, and much more. Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #health #brain #food #nutrition #fat |