In this video Doctor Andrea Furlan will explain how facet joint syndrome can lead to low-back pain. If you have pain caused by bending backwards, then you may have this problem. Consult your doctor for a proper diagnosis. If your doctor recommends you to do exericises for facet joint disease, then you may check these suggestions in the video.

0:00 Introduction
03:33 Four positions to alleviate the pain
09:26 Four exercises to alleviate the pain
17:14 Four things to avoid

Link to download the document:
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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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