Ready for 15 minutes working on the lower abdominal muscles primarily!?

The timer will be on for 45 seconds each exercise followed by straight into the staple of small tucks for 30 seconds! So after each exercise, there will be those small tucks where you are aiming to lift pelvis and tuck so the knees come to the chest!

All you need is your mat and 15 minutes to really engage the deep transverse abdominal muscles and of course the rectus abdominis muscles!

Slow and controlled…. Constantly thinking throughout as you perform each movement aiming to lift with the ab muscles and lower with control!

The staple of a ‘small tuck’ is performed for 20 seconds following every movement!

This small tuck is literally as it suggests… a small tuck involving bringing the knees tight to the chest!

REVERSE CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
STRAIGHT LEG REVERSE CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
LEG LOWER TO TUCK IN
STAPLE: SMALL TUCK KNEES TO CHEST
CRUNCH SWEEP
STAPLE: SMALL TUCK KNEES TO CHEST
CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
BUTTERFLY CRUNCH
STAPLE: SMALL TUCK KNEES TO CHEST
SIDE KNEE CRUNCH (one side)
STAPLE: SMALL TUCK KNEES TO CHEST
SIDE KNEE CRUNCH (switch side)
STAPLE: SMALL TUCK KNEES TO CHEST
SLOW SIT UP
STAPLE: SMALL TUCK KNEES TO CHEST
STRAIGHT LEG SIT UP
STAPLE: SMALL TUCK KNEES TO CHEST
TOE TAPS TO EXTEND
STAPLE: SMALL TUCK KNEES TO CHEST
TUCK TO EXTEND
STAPLE: SMALL TUCK KNEES TO CHEST

On of my favourites that I will save post workouts no doubt!

I love the connectivity of movements ab workouts and this is no different! Ready? 😁

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Today’s Optional Add-on: https://youtu.be/XTzgm-pMQ6I

Caroline’s 24 Days of Christmas Workout Advent Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVKViubrzd6hP3ziAs60qfD

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases