Ultimate beginner rowing workout with Eric Murray + asensei! |
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The core of this session is 10 minutes of rowing along with Olympic Champion Eric Murray giving you the essential tips for beginner rowers who want to learn to row correctly. Theres's a section at the start with fundamental tips and advice and at the end a cooldown and debrief to reinforce the advice.
Workout Structure 0:00 Eric coaching the fundamentals of rowing 5:46 10 minute beginner rowing workout 15:56 Cooldown and recap of the essentials of rowing To find out more check out our blog article on the best beginner rowing workouts: https://asensei.com/a/blog/best-beginner-rowing-workout You can find a ton more coaching in the asensei rowing app, featuring interactive workouts that watch you as you row and personalized programs. Sync with the Concept 2 logbook, Apple Health and more. It's free to download and try in the appstore: https://apps.apple.com/us/app/asensei/id1335539383 Find out more about asensei: https://www.asensei.com/pages/asensei-rowing |