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5 THINGS TO DO EVERY NIGHT| STOIC NIGHTLY ROUTINE FOR INNER PEACE (Stoic Routine)

Marcus Aurelius, indeed, was a Roman emperor and philosopher known for his Stoic philosophy and his work "Meditations." The quote you provided reflects his Stoic beliefs and his emphasis on finding inner peace and tranquility, even in the midst of the challenges and busyness of life.

In "Meditations," Marcus Aurelius often wrote about the importance of self-reflection and seeking wisdom within oneself. He believed that by retreating into one's own soul through introspection and contemplation, individuals could find the serenity needed to navigate the external world with equanimity.

The idea of finding peace and freedom from interruptions within one's own soul aligns with Stoic principles, which advocate for self-control, rationality, and acceptance of the things we cannot change. By turning inward and consulting one's own soul, individuals can gain clarity, perspective, and resilience to better face the challenges and uncertainties of life.

Marcus Aurelius' writings continue to be influential today, offering valuable insights on how to lead a more balanced and mindful life, both in times of calm and adversity.

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