This 2,000 year old philosophy that will change your life in 2023! Ryan Holiday.

00:00 Intro
02:15 My Mission to Transform People's Lives
04:25 How Discipline Really Works & Gives Us Freedom
11:56 The Role of Commitment in Success
16:54 Why We Make Excuses and Can't Commit to Anything
19:32 A Powerful Process for Creating New Beliefs
27:21 Pushing Yourself & Why All Discipline Starts with the Body
35:32 The Incredible Daily Process That Has Changed My Life
39:35 What Are the Answers We're Seeking the Most?
41:40 How to Deal with Hard Times in Our Lives
48:02 The Key Questions We Should All Ask Ourselves
49:11 Relationships & Social Media Triggering Our Crisis
53:48 The 5 Steps to Living a Good Life
01:05:10 What Stoic Wisdom Do You Struggle with the Most?
01:11:46 What's the Most Important Lesson You'd Deliver to the World?
01:19:04 Last Guest’s Question

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