DON'T DO THESE EXERCISES -- if you want to LOSE WEIGHT FAST! |
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In this video I go over the 3 worst cardio exercises that you can spend time on in the gym to lose weight, IF YOU WANT TO LOSE IT FAST. As I state in this video, none of these machines or exercises are bad in and of themselves when performed correctly, they simply become a waste of time when done incorrectly, or with little to no intensity.
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