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My guest, Julie Simon, simplifies how to nurture yourself mindfully, rewire your brain and end emotional eating, once and for all.

IN THIS EPISODE, YOU WILL LEARN:

What is “Emotional Eating” and why do we (really) do it?
How to cultivate the “Inner Nurturer” inside you and why
How to re-define “self-regulation” to be a positive thing, a GIFT we give ourselves
Seven powerful mindfulness skills that helps strengthen your Inner Nurturer and rewire your brain

This month’s episodes are all meant to be moments just for you, to slow down, pause and ponder one aspect of your life that might need deeper exploration.

For me, one of those areas is all about emotional eating.
Let’s #DoTheThing.

Show notes available with all LINKS mentioned here: https://thesimplifiers.com/podcast/025-julie-simon/

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Website: https://thesimplifiers.com
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Mary Baird-Wilcock, CSEP - the CEO of The Simplifiers has one goal in mind… to help you SIMPLIFY your life.

With over 15+ years experience in running a small business, she coaches creative entrepreneurs on how to simplify and optimize the operations side of running their small business.

Mary is the host of The Simplifiers Podcast, where she interviews very smart people from all over the world who take topics in business and in life and SIMPLIFIES them.

An international public speaker who’s been published in FORBES Magazine, Huffington Post and featured as one of the “Top 25 Young Event Pros to Watch” by Special Events Magazine, Mary is also on a mission to share the gospel of what a Texas breakfast taco is all about.