Hit a little of everything in today’s shoulder workout. Trying to create a well rounded aesthetically pleasing look in my shoulders. I usually focus on a specific area of the shoulder that’s lagging compared to the rest, but today I felt like hitting a little of everything. Going to hit some arms tomorrow for a quick sesh. Get your mind right and be ready to bring it. Work hard, recover harder, longevity is our focus.

Todays Workout:
~ Dumbbell Shoulder Press - 2 Sets, 8-12 Reps
~ Single Arm Dumbbell Lateral Raise - 2 Sets, 8-12 Reps (Superset Barbell Shoulder Shrugs - 2 Sets, 8-12 Reps)
~ Single Arm Dumbbell Front Raises (Staggered Stance) - 2 Sets, 8-12 Reps (Superset Barbell Shoulder Shrugs - 2 Sets, 8-12 Reps)
~ Reverse Fly Machine - 2 Sets, 8-12 Reps

00:00 - Intro
11:44 - Dumbbell Shoulder Press
15:22 - Single Arm Dumbbell Lateral Raise / Barbell Shoulder Shrug Superset
21:39 - Single Arm Dumbbell Front Raises / Barbell Shoulder Shrug Superset
27:44 - Reverse Fly Machine
30:47 - Outro


Email: ricardonewsom@proton.me





Disclaimer:
The information provided on this channel is for informational and entertainment purposes only. I am not a medical professional, and the content shared here should not be considered as medical advice. Before beginning any exercise program or making changes to your diet, it is important to consult with a qualified healthcare professional or fitness trainer. All exercises and techniques demonstrated on this channel are performed at the viewer's own risk. It is essential to use proper form and technique to reduce the risk of injury. If you experience any discomfort or pain while performing any exercise, stop immediately and consult with a healthcare professional. Results from following the fitness and nutrition advice provided on this channel may vary from person to person. I make no guarantees regarding the effectiveness or outcomes of any program or technique discussed. It is important to understand that achieving fitness goals requires dedication, consistency, and individualized approaches based on personal circumstances. The opinions expressed on this channel are solely those of the individuals providing them and do not necessarily reflect the views of any affiliated organizations or sponsors. By participating in any fitness program, exercise routine, or dietary plan discussed on this channel, you agree to do so at your own risk. I shall not be liable for any injuries, damages, or losses resulting from the use of the information provided. Always remember to listen to your body, respect your limits, and prioritize your health and safety above all else.


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